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Thursday, 18 April 2013 14:55

Tackle the Toxins

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Simple  Ways to Detox Your Body and Reduce Your Toxins

Coming up to spring, we’re all finding ways to dust out the winter cobwebs and do a bit of spring cleaning. This pertains to our bodies too. We've spent winter hiding in our over sized sweaters, indulging in holiday treats, and putting off that exercise till it warms up a bit.

But now that the temperatures are rising, and the layers of clothing are being peeled back, we want to look and feel our best. While overhauling your entire diet and exercise routine can be a bit daunting, there are a few changes you can add to your routine to kick those toxins and get a simple detox for a renewed look and feel.

Spice it Up

We’ve said it before and we’ll say it again. Spices are an amazing way to boost and heal the body. If you’re looking to detox, turmeric will eases your body’s response to toxins (inflammation), stimulate the circulatory system, and can even help clear skin! Add it to dishes to spice them up or even look for them in some herbal teas!

Flavor Your Water

Cut out the sodas and sugary sports drinks. We know you hear all day about how important it is for your health and skin to drink water and eliminate toxins.  Make it interesting by adding a little natural flavor with antioxidant packed fruits like strawberries or lemons. Our favorite, the classic lemon, gives you a kick of enzymes and Vitamin C to detoxify your liver and burn more fat!

Detox Diet

Glucosinolates are your liver’s friend. Found in broccoli, argula, brussel sprouts and other greens, they help your liver to filter out the toxic stuff by increasing its ability to produce purifying enzymes. Chop these greens up and throw them in asalad or add them as a side to a healthy meal.

Wrap Up

Mud has been used for centuries as an alternative therapy for increased circulation, detoxification and skin healing. Not only are mud wraps extremely relaxing but they are recommended for body acne, eczema, psoriasis, cellulite reduction, weight loss, and detoxifying. Schedule a mud wrap today to get your body and mind to a place of relaxation and wellness.