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Monday, 24 August 2009 10:25

Vitamin C

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You’ve no doubt heard superb things about this almost-miracle vitamin, which helps with everything from skin to heart.  Well, here are some down and dirty facts on Vitamin C:

•    Vitamin C is involved in a large number of biological processes, making it essential for health.
•    It is used to create collagen in the body, a protein that makes the skin, joints and bones strong.
•    Vitamin C plays a role in healing wounds within the body.
•    The body utilizes vitamin C in the immune system by maintaining activity of the white blood cells.
•    Food sources include: oranges, green pepper, mangoes and tomatoes.
Institut' DERMed encourages you to have a great variety in your daily diet and to put Vitamin C-rich foods at the top of list.