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Wednesday, 12 August 2009 19:02

Important Eating Habits of Healthy People

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A good, balanced diet delivers a range of benefits, including more energy to pursue your goals, improved sleep, feeling sharper mentally and healthier looking skin.

1.Eat regularly – every few hours is ideal
2.Eat a wide variety of foods – your body needs a range of nutrients
3.Reduce your processed food intake – if it comes in a can or jar or packaging of any sort, skip it
4.Load up on whole grains, fruits and vegetables – need we say more?
5.Eat less – 2,000 calories per day is the norm for healthy women. How much are you consuming?
6.Shop the right way – stick to the outer edges of the grocery store – that’s where the healthy foods are