1.Eat regularly – every few hours is ideal
2.Eat a wide variety of foods – your body needs a range of nutrients
3.Reduce your processed food intake – if it comes in a can or jar or packaging of any sort, skip it
4.Load up on whole grains, fruits and vegetables – need we say more?
5.Eat less – 2,000 calories per day is the norm for healthy women. How much are you consuming?
6.Shop the right way – stick to the outer edges of the grocery store – that’s where the healthy foods are