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Monday, 08 June 2009 13:40

How important to overall health are lifestyle changes like diet and exercise?

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When you change for the better what you eat, how you respond to stress, whether or not you smoke, how much you exercise, and how much love you have in your life, your brain gets more blood flow.  That gives you more energy, you need less sleep, you feel better, and your skin gets more blood, so you don't wrinkle as quickly. 

All of these things affect the aging process and can accelerate or decelerate it through a number of different mechanisms.  Consuming more fruits and vegetables, whole grains, legumes, soy products and fish oil can help you look and feel your best.


Institut' DERMed supports overall health and wellness of our friends and clients.  We believe that healthy skin starts on the inside and want to help our customers eat right and stay fit.  Keep reading this blog for suggestions on how to achieve your best overall health and well-being.